What is Reflexology?
Reflexology is a theory and therapy that uses the feet as a map or mirror of the whole body. By manipulating and applying pressure to certain parts of the feet the whole body can be re-tuned and brought bock into balance.
What are the benefits of Reflexology?
· It relieves stress an tension and has a deeply relaxing effect 75% of disease is estimated to be stress related
· In order to function, the body needs energy in the form of oxygen and nutrients, which are circulated in the blood. Reflexology improves blood circulation, thus increasing the efficiency of all organs and cells
· It helps release trapped nervous energy and improves neural efficiency. Approximately 7000 nerves are stimulated by reflexology massage
· It improves waste removal and elimination
· It activates the body’s self-healing
What happens at the reflexology session?
The reflexology session take about 1hr ( 1 ¼ for the first session) and begins with a consultation to establish weather there are any reasons why you should not have the treatment, or if you should discuss treatment with your GP before going ahead. The conditions of the feet are then assessed before the feet are cleansed and massaged prior to the beginning of the treatment.
During the treatment, firm pressure is applied to all parts of the feet in a sequence, deeply massaging throughout. It is not unusual to find areas on the feet, which are particularly tender; these often correspond directly to organs or areas of the body, which are currently under stress. These points are given extra attention in order to stimulate and activate self-healing in the corresponding area of the body.
Are there any reactions to treatment?
Though a very gentle therapy, reflexology can have powerful emotional and physical effects. These are all normal responses to the treatment which disappear very quickly. The treatment encourages the body to cleanse itself of toxins and residues, thus helping it to heal.
Common reaction include:
· A desire to urinate or defecate more frequently or a change in the colour or odour of urine or faeces
· Headaches
· Diarrhoea
· Tiredness
· Nausea (especially in cases of digestive problems)
· Runny nose or cough (especially in cases of sinus, nose or chest congestion)
· Change in sleep patterns
· Heightened emotional reactions